We the Oroko people are proud of our colourful and ever loving cultural heritage.

Our Cultural heritage ranges from our prestigious, colourful and beautiful outfit, our sweet and multi-lingual dialect, our traditional Oroko Delicacies, our Musics and musical instruments, our traditional Masquerade parade, our Folklore (the traditional beliefs, customs, and stories of our community, passed through generations by word of mouth) and not forgetting our beautiful ladies and Gentlemen ( IYA and Tata).


This is delicacy within the OROKO people. You should definitely have a taste of it when ever you can. Almost every OROKO person can prepare this splendid dish, amongst many more dishes.

Food is any substance (usually of plant or animal origin) that can be metabolized to produce energy, enhance body processes and build tissues. Cameroon is a country characterized by its over 200 tribes and its traditional food diversity. With the Oroko Clan as a significant part of this diversity, this article attempts to list some of the major Oroko traditional dishes, their composition, how they are prepared and served, and what others say about the Oroko people in relation to their food.

Some of the major Oroko traditional dishes include Ekwang, Mekere Na Erembi, Bende Na Erembi, Mekere Na Ndondi Na Ebonge, Boranga Na Itoko, Mekere Na Ndonga Na Maso, Bekube, and Mekere Na Ndoh. Although these dishes are typical of the Oroko Clan, some such as Ekwang and Mekere are widely prepared and consumed in Cameroon. Ekwang is made from cocoyams (Xanthosoma sagittifolia) or cassava (Manihot esculenta), cocoyam leaves or leaves of a certain herb that is moderately bitter (bitter-leaf), red hot paper (Capsicum sp.), palm oil (Elaeis guineensis), special spices [Sore (smoked leaves of a forest plant with special flavor), Ngakanga (nut-like), Ebobe (small seed-like or berry-like)] and some smoked or sun-dried fish/crayfish. After peeling off the outer surfaces, the cocoyams and cassavas are grated to form a paste. Salt, pepper and the spices (Ngakanga and Ebobe) are then added to the paste and stirred to form a homogenous mixture. Portions of the mixture are placed on the leaves of the cocoyam or the bitter herb, folded to form cylindrical shapes, and placed into a cooking pot. Palm oil, spices, smoked fish and some boiled water are then added. The food is allowed on fire for about 20-25 minutes. Generally, Ekwang is served while still very hot and traditionally, it is eaten using fingers

Helping OROKO people & Others through Projects

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Music and Folklore

The OROKO Dance consists of two groups of entertainers (i) those who play the instruments/drums (drummers) and (ii) the dancers. The drums are of different sizes including a larger base-drum that controls the rhythm of the dance. Sounds from instruments and dancers are similar to those found in R&B, JAMS, Rap music, hiphops etc.

There are different types or forms of the OROKO Dance (Denyangi, Ngoba, Njoku etc), and certain characteristics that make the dance generally unique: It is simple and easy to learn, it involves much shaking of the back, shoulders and hands, loin cloths must be tied around the waist, dancers also mask or paint their bodies with different colors and it is a dance with slow-to-fast rhythms.

Although the dance is simple and easy to learn, like the hiphops, Krumpin and Poppin etc. of the USA, rehearsals are a must and dancers need to be focused, determined and above all make it fun. The excitement and fun of the OROKO Dance is based on the back, shoulder and hand-shaking.

Often, rhythm of the dance starts slowly and after a while reaches a climax.

Again, like hiphops, Reggae and the likes, during such a climax, the dancers tend to bend downwards and increase the frequency of back, shoulder and hand-shaking.

In the “Njoku” dance, dancers mimic the structure of an elephant and its behavior.

From the above description, there is no doubt that present day hi pops, Krumpin, Poppin, R&B, and Clown Dances have much in common with the OROKO Dance or might be using such African traditional dances as their models or inspirations.

It should also be noted that the OROKO Dance has often been at the top of competitions in Cameroon. For example, the dance represented Christ The King College (CKC) during the U S ambassador’s visit to Tiko. (see Picture on left side ) It also won the first prize during the all Catholic Colleges’ competition in Kumba as well among the top three traditional dances in the prestigious University of Buea, Cameroon.